Managing Osteopororis
If your doctor has diagnosed osteoporosis, your doctor will probably recommend:
- Important lifestyle changes
- Medication to stop further bone loss and prevent fracures
- Falls prevention measures (as falls can lead to breaks)
Lifestyle changes
- Increasing your calcium intake through your daily diet or supplements
- Increasing the amount of exercise each week
- Quitting smoking
- Decreasing your alcohol intake
- Increasing your exposure to limited sunlight to correct any vitamin D deficiencies, or with supplementation
Your doctor might also change or reduce some of your medications, as they may be a cause of osteoporosis. Corticosteroid medications eg. prednisolone, which is used to treat lots of other conditions such as asthma and arthritis, can cause osteoporosis and your may reduce the dose.
Medication
Osteoporosis medications work by making the bone cells that break down bone ineffective, while leaving the cells that form bone alone. This reduces the amount of bone lost, so that a net gain in bone density occurs over time. There are several types of medication:
- Bisphosphonates
- Strontium Ranelate
- Hormone Replacement Therapy (HT)
- Selective Oestrogen Receptor Modulators (SERMs)
- Other Agents
Bisphosphonates
Risedronate (trade name Actonel), alendronate (Fosamax) and disodium etidronate (Didrocal).
- These drugs reduce your risk of fracture by increasing bone density and reducing the turnover of bone. On average, these drugs lead to an increase in bone density by approximately 4-8% at the spine and 1-3% at the hip over the first 3-4 years of treatment.
- In clinical trials involving people with osteoporosis, bisphosphonates have been shown to reduce the incidence of spinal fractures by as much as 30- 40% and in the hip by as much as 30-50%.
- Bisphosphonates are the best-studied drug treatment for men with osteoporosis. Stopping smoking and reducing excessive alcohol intake is also recommended.
- Bisphosphonates have also been shown to protect against the development of osteoporosis in people who are taking corticosteroids (e.g. cortisone, prednisone) for other medical conditions.
- Side effects are generally few, but can include pain with swallowing, upper gastrointestinal effects and indigestion. It is important to take these medications with the recommended amount of water, and stay upright for 30 minutes after taking the medication to avoid the rare complications of ulcers and erosions in your oesophagus.
- Fosamax Plus is Foxamax with vitamin D. Actonel Combi is Actonel with calcium. Actonel Combi D is Actonel with both calcium and vitamin D.
Generally, bisphosphonates should be taken first thing in the morning on an empty stomach with a glass of water. You should remain upright for half an hour after taking them and not eat or drink anything else in that half hour. As well, calcium supplements and oral bisphosphonates should be taken at least two hours apart. Otherwise the absorption of one can interfere with the other.
Jaw Osteonecrosis with Bisphosphonates
Jaw osteonecrosis (means death of the bone) has been most commonly reported with the use of intravenous bisphosphonates in cancer patients (ie. zolendronate and pamidronate).
Several cases have been reported in people taking oral bisphosphonates for osteoporosis, but it has mainly been the result of high IV doses, 4-10 times higher than oral bisphosphonate doses. This problem can be caused by having a tooth removed.
It remains a rare problem for people who take bisphosphonates orally. However, people should be aware of this potential side-effect. People need to inform their GP if they are having any major dental surgery (before starting on bisphosphonates or while taking them).
Strontium Ranelate
Protos
- Strontium ranelate (protos) is an agent for the prevention of fractures in post-menopausal women with osteoporosis.
- It has a dual action - increasing bone formation and decreasing bone resorption.
- It reduces vertebral fractures by 50%, non-vertebral fractures by 16% and reduces hip fractures by 19%
- It is a once daily dose, taken as a powder mixed with water. It is best taken at bed-time, at least 2 hours after food, calcium-containing products or antacids.
- Possible side-effects include nausea, diarrhoea, headache and skin irritation.
- An uncommon side effect is a blood clot in the vein (thrombosis) so if you experience pain or swelling in the legs or unusual or sudden shortness of breath, see your doctor immediately.
- A very rare side effect of strontium ranelate is drug hypersensitivity syndrome which causes a fever and/or rash and can affect other organs. See your doctor immediately if a fever and/or rash occurs whilst taking this medication.
Hormone Replacement Therapy (HRT)
- Oestrogen therapy can prevent bone loss in post-menopausal women and reduce fracture risk.
- However, because HRT has been associated with a small relative increase in the incidence of cardiovascular disease (heart attack and stroke) and breast cancer, it is not recommended for management of fracture risk alone, as this would require long-term use.
- HRT is appropriate for short term relief of menopausal symptoms (up to 5 years) and may have a role in preventing bone mineral density loss in women who have these symptoms.
- Its use is most appropriate in women under 60 years of age.
- In men with low levels of testosterone (hypogonadism), hormone treatment also increases bone density.
Selective Oestrogen Receptor Modulators (SERMs)
Raloxifene (trade name: Evista).
- This class of drugs works in a way that is either similar to or opposite to oestrogen, depending on which organ the drug is acting on. In bone it acts like oestrogen to reduce bone loss.
- Raloxifene reduces the incidence of spinal fractures by up to 50% but has not been demonstrated to reduce the risk of hip non-spinal fractures.
- Unlike HT, Raloxifene can worsen the symptoms of menopause.
- Raloxifene has also been demonstrated to reduce the risk of invasive breast cancer in post-menopausal women on long term therapy (greater than 5 years) without increasing the risk of endometrial cancer. However, there is an increased risk of clots and fatal stroke.
- An increased risk of venous thrombosis (clotting) has been reported with raloxifene, similar to that seen with HT, so if you are immobilised for a prolonged period your doctor will probably advise you to stop it.
Other Agents
Teriparatide (Forteo)
- Parathyroid hormone (teriparatide) stimulates bone formation and increases bone density and strength.
- Spine bone density has been shown to increase by up to 10% in some people and in studies of postmenopausal women with prior spinal fractures, has shown a reduction in the incidence of spinal (65%) and non-spinal (55%) fractures.
- Forteo is available in Australia for people with established osteoporosis who have had fractures when other drugs are considered unsuitable. It is currently not listed on the PBS (Pharmaceutical Benefits Scheme).
- Side-effects include dizziness and leg cramps.
On the horizon
Zoledronic Acid (Aclasta)
- It is a bisphosphonate in the form of a once yearly infusion.
- It is not PBS listed.
How Long Should I Take Medication For?
Your bone density improves very slowly, especially around the hip, so the effects of medication may take many months to occur.
The reduced risk of fractures seen with bisphosphonates and SERMs can be seen as early as 6 months to one year after starting treatment. You will probably have to take medication long-term, although your doctor may recommend a 1-2 year break after five years of treatment. Your doctor may need to monitor the effect of treatment by repeating DXA scans and other tests at various stages.
To get full benefit from your prescription medications, it is important to take them exactly as directed and for as long as your doctor prescribes. Unfortunately, many people stop treatment within 2 years, which is common with long-term medications. This means you do not get the full benefit of taking the drugs.

