Preventing Osteoporosis

What Can I Do to Prevent Osteoporosis?

You can take action to minimise your risk of developing osteoporosis and a first fracture.

Bone health is maintained in the body by getting adequate:

Calcium

Drinking Milk

 

Vitamin D

Vitamin D

 

Excercise

Excercise

 

 

 Approved by Osteoporosis Australia Medical & Scientific Advisory Committee

Last Updated on Wednesday, 06 July 2011 11:03